(Note to readers…you can still enroll and come to the Boot Camp even if you begin after week one)
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Gym Me; Past, Present, and Future Participants,
There are two programs currently being offered by Gym Me, Boot Camp and the Swim Clinic.
Boot Camp, New 9 week session, is beginning March 14th. The Classes are for anyone and are held at the Biltmore Square Mall. This a progressing course that uses your own bodyweight as resistance to inhance strength, endurance, flexibility, for your core and overall physical health. The cost is $60.00 for the 9 week session. For more information or to register visitwww.gymme.org or call 828-713-0618.
Monday, Wednesday, and Friday or
Tuesday, Thursday, and Friday
6:00-7:00am
9:00-10:00am
12:00-1:00pm
Swim Clinic (endorsed by the Asheville Triathlon Club) is on Mondays and Wednesdays 5:30-7:00pm. This class is designed for all levels of swimmer, from the beginner to the seasoned master. We use all 6 lanes of the Zuegner (Skyland Recreation) Center located near T C Roberson High School. The concentration is on efficiency and technique. For more information or to register visist www.gymme.org or call 828-713-0618.
Thank you,
Eric L. Vess
